Most people face a real hard time losing weight they have put on. Others find it much easy to shed a few pounds now and then. The biggest problem common among the vast majority of people who have dealt with overweight problems is the capability to keep the extra pounds from coming back.
There are some things that we could do to assist in losing weight and keeping it away. While every individual is unique and different, it is important that you pay proper attention to the signals coming from your body and work in close coordination with your family doctor. Given here are the top six ways to lose weight and keep it from coming back.
Six Best Ways To Lose Weight
1. Change your mind, change your life:
The struggle for weight loss starts with your mind. One of the first and foremost things you ought to do to start to lose weight is to make a rocky resolution that you can certainly do it. Until and unless there is a medically proven reason you cannot adjust your exercise or diet, there is no hindrance to you to lose that extra flab. It usually does not cost you an exorbitant amount of money, specialized dietary plan or an expensive gymnasium membership. What needs to be done is a paradigm shift in lifestyle and attitude.
Stop telling yourself you cannot do it and that you are not strong-willed sufficiently to do it. Surround yourself with others who will encourage you on your journey to weight loss and practice encouraging yourself. Discourage relatives or friends who encourage you to deviate from your dietary plan just this once. Stop looking at weight loss as part of a short-term dietary plan and make up your mind once and for all that you will make healthy life style changes and stick to it.
2. Drink lots of water:
This may sound like such an easy tip to losing weight and keeping it away, but take a closer look at what your fluid intake in a day or through the week. Most people could cut down on their calorie count by more than 25% simply by swapping tea, coffee, soda, and alcoholic beverages for good old water. In addition, you can find that consuming water results in much lesser liquid retention. Moreover, it gives you that full feeling.
More often when you feel you are hungry you are in fact feeling thirsty. The problem is that many of the high calorie count beverages that have flooded the market and are so popular in our society do not quench your thirst. Rather they make you drink it more and more and are extremely habit-forming that you keep on drinking, but never feel satisfied. If it is very difficult for you to drink just plain water, try adding a sugar-free mixture to your bottle. Water concentrates made with Sucralose are preferred to those sweetened with aspartame or the NutraSweet brand of sweeteners.
3. Rethink your meal plan:
Most dieters think snacking is bad. The fact is that you are much better off eating approximately every 4 hours. The point is that you do not snack. Plan and consume small well-balanced meals or well-balanced healthy snacks like baked popcorn, cut fruit or vegetable salad throughout the day. This helps increase your metabolic rate, maintain your energy, and keep your appetite strictly under your control.
Go for snacks that are low in calorie, processed sugars, starch or carbohydrates. Try a portion of fruit with low-fat cheddar cheese or peanut butter. Break your meals down into smaller portions and pack them away in small handy containers to consume throughout the day.
This might sound contrary to what it implies to diet and lose excess weight. But, I know from experience however, that consuming frequent small meals definitely works to increase weight loss, boost your metabolic rate, and helps you to keep the excess weight off for good.
4. Pay attention to carbohydrates:
The good old days of carbohydrate free diets are behind us. The popular Dr. Atkins and his dietary schedule which permitted fat and protein, but no carbohydrates were extremely sought out for many years. Though when the so-called South Beach dietary schedule was developed, it basically out tweaked the Dr. Atkins diet by adding complex carbohydrates and eliminating fats.
Carbohydrates are pretty important for a healthy body and organ functions. The most important thing to learn in order to lose weight and keep it from coming back is the difference between bad carbohydrates and good carbohydrates. The name good has been applied to complex carbohydrates that are not rapidly broken down into their sugars like what we now term as the bad carbohydrates.
Good or complex carbohydrates include carbohydrates from fruits and vegetables and whole grains such as oatmeal and whole grain bread. Bad carbohydrates are those highly processed carbohydrates that are almost immediately transformed to sugar by our body. These include anything made up of white processed flour including pasta and bread.
If you completely eliminate carbohydrates from your diet, you are more likely to be on a weight loss regime and diet that will not last long. Once you begin eating carbohydrates again you will find that you have put on the weight that you have just shed in a matter of weeks. Cutting back on bad carbohydrates and making good decisions about the type of carbohydrates you consume will work for you in the long run.
5. Increase lean fibre and protein:
Feeling hungry and weak will blow away a weight loss plan and diet more quickly than anything else. Eating small portions several times throughout the day will help eliminate this problem. Adding lean fiber and protein to your diet will also assist you lose weight and keep it away.
Many vegetables and fruits are high in fibre. Fibre content assist in keeping you feeling satisfied and full and reduces unplanned and unwarranted snacking on junk foods.
Lean protein gives you energy sustained over periods of time unlike processed bad carbohydrates and those sugars which tend to give you a sudden boost in energy but finally leave you feeling rundown in the long-term. Chicken and fish are great sources of lean protein. Nuts like walnuts and almonds are also good sources of protein and provide the fatty acids essential to your overall well-being and good health. Vegetarians can also enjoy soybeans as a good source of amino acids, the protein building blocks.
Also Read: Why Am I Not Losing Weight? Top 6 Reasons
6. Reduce fat:
Greatly reducing your fatty intake to help you lose weight and keeping it away sounds like a dumb idea. You might be surprised when you look at the different ways fatty foods sneak into your diet.
Fast food is usually loaded with fat. Junk foods like French fries as tasty as they are may be among the most dangerous fast foods ever sold on the market. They are not only deep-fried in oil, but are also saturated with salt or sodium. When you buy meat, choose meats that are lean. Skinless chicken meat is a wonderful low-fat alternative to red meat any day.
These are the best possible ways to lose weight! If you come to know of any other best way to lose weight, do share it with us using the comments sections below.