Eyes are the most important and sensitive part of every one’s face. Some people are blessed with fresh eyes with long shades and amazing color of eyeball, but some people try to look beautiful by using false eyelashes, lenses and different eye cosmetics.
Since, it is the most treasured organ in our body, we need to give more attention to the eye than any other parts. The pollution in our environment has increased day by day, and so as the eye related diseases.
Now-a-days, even the young children wear spectacles due to eye problem. Cataract, Conjunctivitis, Glaucoma, Hypermetropia and Myopia are the some of the known eye diseases. To protect your eyes from those disorders you need to take more care. Here, are the few eye care tips that everyone must remember and follow.
Top Eye Care Tips
1. Go for regular eye-check up:
Annual eye checkup is recommended for normal persons. When you go for regular eye checkup, the eye doctor will directly look your blood vessels and due to that he/she can identify the potential warning signs of serious health problems such as cardiovascular disease, diabetes and hypertension before the symptoms show up anywhere else in your body.
Since, most of the eye diseases are hereditary, you must be aware of your family’s eye health history and must consult about them with your eye doctor. By doing regular eye-checkup you can easily diagnose and cure some eye diseases like AMD and glaucoma in the earlier stage, before it causes serious problems to your eye.
2. Give rest to your eyes:
While spending lot of time in front of the computer or focusing on one thing for a long time, you may forget to blink your eyes. Due to that it may get fatigued. So, follow the 20-20-20 rule daily.
Wonder what it is? It’s simple! The rule says, “For every 20 minutes look at an object 20 feet away from you for 20 seconds”. It will help you to reduce your eyestrain.
Further, to relax your eye and to keep them fresh, you can place a slice of cucumber or potato on your eyelids for 20-30 minutes. It helps to reduce the black circles under your eye within few days.
3. While purchasing eye-make up set don’t compromise with quality:
If you love to do eye-make up, then while purchasing the eye-make up kits don’t purchase the non-branded items. It may cause infection to your eyes.
And also don’t forget to wash your eyes before going to sleep. It helps your eyes to keep away from the dirt. Most of the women do not bother to remove eye-shadow, kajal or mascara from their upper/lower eyelids before going to sleep.
It is a worst habit actually. Because, certain chemicals on those products may cause undesirable consequences to eyes, if you allow them to rest on your eyelids for a whole night.
4. Eat right food and maintain the balanced diet:
Vitamin deficiency can impair the retinal function of your eye. Carrots are good for your eyes. So, include that in your diet. But this alone is not enough, you need to eat variety of vegetables, green leafs and fish. Fish is a good source to get omega-3-fatty acids, as this is important for healthy eyes.
But keep in mind that, excessive intake of fish and meat will cause obesity. The obese will increase the risk of developing diabetes and other systemic conditions, which ultimately leads to vision loss. So, maintain a balanced diet.
Also Read: Top 6 Healthy Diet Foods For Everyone
5. Wear sunglasses while stepping out in the Sun:
Many people think that sunglasses are only a fashion accessory but the truth is, it prevents your eyes from the sun’s ultraviolet rays. These rays are responsible to stimulate the cataract formation in your eyes and also to develop skin cancer.
In addition to that, the UV rays develop the wrinkles around the eyes and damage the retina. So, don’t forget to wear the sunglasses while stepping out in the sun. While purchasing sunglasses, look for the ones that block out 99-100% of both UV-A and UV-B radiation.
6. Don’t rub your eyes usually:
Most of the people have a habit of rubbing or touching the eyes for every few minutes. Of course, to do that we mostly use our hands. Unfortunately, our hands are the most exposed part in our body to all forms of dirt and dust.
When we touch our eyes without washing them properly with the soap, all the harmful germs in our hand will enter into our eyes and cause allergy and infection. So, always keep your hands clean and have a clean cotton kerchief with you.
The above mentioned are the top eye care tips. Following these tip will guarantee that you have a healthy eye all the time.