Preventing cancer is in your hands. Certain foods can cut off the blood supply that feeds cancer cells, so by choosing the right foods you can literally avoid the cancer.
Research suggests that eating a nutritious diet rich in cancer-fighting fruit, herbs, spices and vegetables helps you to fight against cancer. Fortunately, most of the cancer-fighting foods are easily available on every supermarket’s. Here is a list of top 6 cancer fighting foods which fights against the cancer.
Top Cancer Fighting Foods
1. Cruciferous vegetables:
The cruciferous vegetables like Broccoli, Cabbage and Cauliflower contain indole-3-carbinol. Actually, it is a chemical which inhibits the growth of cancer cells.
The cruciferous vegetables also contain indoles, especially indole3carbinol along with its metabolite DIM. It modifies and diminishes the aggressive oestrogen action. It can even modify cellular oestrogen receptor sites, and helps in fighting oestrogen-driven cancers like brain, breast and prostate cancer.
Among the cruciferous vegetables, Broccoli is especially good to fight against rectal and colon cancer. Because the enzyme called glucoraphanin is abundant in broccoli sprouts and it helps to fight against the cancer.
Eating berries like blackberries, blueberries, raspberries, strawberries, goggi berries and cherries in every meal of the day also helps to fight against the cancer. Because, they are packed with antioxidants and other substances such as anthocyanidins, proanthocyanidins, ellagic acid and glucaric acid.
So, start your day with berries on whole-grain cereal, have a fruit salad for lunch and finish dinner off with berries dessert. Definitely, it will protect your healthy cells from many cancers.
The tomatoes contain Lycopene; which is a great antioxidant. Studies have found that when consumed lycopene along with oil helps to fight against number of cancers including breast cancer, pancreatic cancer and prostate cancer.
The Lycopene is also found in strawberries, carrots and peppers but compare to all of them tomato is very effective. It helps to reduce bad fat levels in our blood stream.
Apart from Lycopene the tomatoes contain Vitamin-C, again it is good anti-oxidant which helps to fight against cancer.
It is truly an amazing food product which helps to stop the spread of cancer in a number of ways. It has the immune-enhancing allium compounds which appear to increase the activity of immune cells that fight cancer and indirectly help to break down the cancer causing substances. These substances also help to block the carcinogens from entering cells and slow down the development of tumor cells.
Studies proved that, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer and two-thirds the risk of colorectal cancer when compared to the people who eat small or none.
The Garlic contain many active ingredients such as tryptophan, selenium and sulphur based active agents which helps to attack against the cancer cells.
The different types of mushrooms such as reishi, maitake, shiitake, Agaricus blazei murill and Coriolus Versicolor are extremely helpful to prevent cancer. They contain polysaccharides, especially Lentinan which helps to build immunity.
Further, it have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. These Mushrooms can stimulate the production of interferon in the body.
6. Green Tea:
Research shows that people who consume green tea have a lower incidence of cancer. It contain various polyphenols called catechins and epigallocatechin gallate (EGCG).
The EGCG is one of the most powerful nutritional molecules against the formation of new blood vessels by cancerous cells. Green tea is also detoxifier for the body; it eliminates the carcinogens and protect the body from cancer. Doctors recommend to drink two to three cups of green tea a day.
As the old saying goes “Preventing Cancer Is Better Than Fighting Against It”. So prevent cancer by having these cancer fighting foods regularly.