Tea is the most popular drink next to water. Different types of flavors and aromas are available in tea. They not only help us to relax but also give more health benefits.
If you are a person who not yet drink the cup of green tea every day, then this list explains the benefits of drinking green tea. Reading this list will definitely make you to say “Yes” to green tea.
6 Benefits Of Drinking Green Tea
1. Helps To Reduce Weight:
Obesity is a threatening health issue to everyone and it is the reason for many other diseases like heart attack, sugar etc. Having a slim body is a major style concern rather than health concern in this modern world. If you want to cut those extra inches around your tummy then drink a green tea everyday.
How green tea helps you to burn the fat faster than others?
- It is a diuretic, so it eliminates the excess water from your body and makes you look bloated.
- It is a mild appetite suppressant that makes you to eat less, so weight loss becomes a natural process with green tea.
- The “Catechins” and “Polyphenols” in the green tea make the body to produce heat and that helps to burn your body fat.
- The green tea prevents you from gaining weight by stopping the movement of sugar into your fat cells. And also, it helps to reduce the fat deposits under your skin and the fat in your belly.
- The numerous weight loss studies concluded that the green tea helps to lower the blood sugar. A lower blood sugar in your body reduces your cravings and not allows you to eat more, due to that you won’t gain any weight eventually.
Also Read: Top 6 Ways To Lose Weight And Keep It Off
2. Prevents and Control Rheumatoid Arthritis:
The green tea has strong antioxidants and it has the ability to fight against various diseases. The Rheumatoid Arthritis and Osteoporosis are the most common disease at old age. The green tea helps to improve the bone mineral density and thus lower the fracture risk of bone in the adult people. The Polyphenolic compounds present in the green tea are responsible for that.
Inflammation in the body is supported by a particular type of proteins called chemokines. Green tea has the ability to reduce its production and thus decrease the extent of inflammation.
3. Reduce the Risk of Cancer:
I already said, green tea has a strong antioxidants. In that the Epigallocatechin gallate (EGCG) present at high concentration in green tea. Surprisingly, the EGCG is a cancer fighting drug and daily intake of green tea helps to reduce the risk of cancer especially oesophageal cancer.
Apart from this, the research and experiments have revealed that the green tea gives more protection from breast cancer in women and prostrate cancer in man.
You may ask how the green tea protects us from cancer. The answer is simple, Endothelial growth factor and Hepatocyte growth factor are the two major proteins responsible for cancer cell growth and migration. The polyphenol compound present in green tea prevents its production and protect us from the cancer.
4. Boosts your immunity:
The number of antioxidants (flavonoids, polyphenols, catechins etc) in the green tea boosts your immune system and helps your body to keep away from the diseases. If your immune system is weak, then the harmful microorganisms easily infect you and cause sickness to you.
But if you daily intake a cup of green tea, it makes your immune system stronger. It serves the function of detoxification. It further adds the chlorophyll and fiber to your diet which eliminates the toxins from your colon and intestines.
5. Gives Better Skin and Anti-aging benefits:
Research shows that drinking green tea or placing green tea bags over your skin may help you to protect your skin from the sun’s UV-rays. Unlike a sunscreen lotion, the green tea provides protection from the sun’s harmful ultraviolet rays not by blocking them but by reducing the free radicals.
These free radicals are responsible for skin damage as well as aging. They attack the healthy cells and damage them by reducing their oxygen content and destroying the collagen levels thus causing wrinkles on your skin.
6. Prevents High Blood Pressure:
Heart diseases, strokes and renal failures are the large threatening consequences of the high blood pressure. Angiotensin II is mainly responsible for high blood pressure.
The compound Angiotensin is present in the blood. Renin, an enzyme in the kidney converts Angiotensin into Angiotensin I. The Another enzyme known as Angiotensin Converting Enzyme (ACE) converts Angiotensin I into Angiotensin II.
The Catechins in the green tea prevents the action of Angiotensin Converting Enzyme and thus prevents the high blood pressure ultimately.
Apart from the above mentioned benefits of drinking green tea, it also prevents the Alzheimer’s and Parkinson’s disease. Further it protects ourselves from diabetes, prevents us from oral cavities, reduce stress and cardiovascular disease.