Everyone gets old. Everyone will get wrinkles. This is not something you can stop from happening. However, the good news is you can slow down the aging process upto certain extent. As you become old, your skin no longer sheds and renews itself as quickly. It starts to lose moisture, becomes thin and grow loose.
The sun damage, facial expressions, lifestyle habits (diet, drinking, smoking) even gravity all contribute to the aging of the skin process. You can’t control certain factors like falling oestrogen levels that lead to sagging skin or the genetics that give you a particular bone structure. But by taking right anti-aging care you can reduce your skin damage. Here are 6 simple ways which help you to slow down aging effects.
How To Slow Down Aging: 6 Useful Tips
1. Do Fruit Facial:
To have a healthy skin you must drink a glass of juice atleast 3-4 times in a week. Apart from intake of juice, you are recommended to do a fruit facial. Application of chemical facial to your skin over and over again, your skin becomes dry and looks even older.
But in the case of fruit facial, you never face this kind of problem, since it is a natural product. Especially the Papaya facial is extremely good. It has rich antioxidants and unique enzyme called papain. They kill the dead cells and also remove the impurities from your skin. As a result, your skin looks glow and young.
Next to papaya, mango is also a good natural product. It is rich in Vitamin-A which helps to fight against skin aging. It further helps to regenerate your skin cells and restored the elasticity of skin.
The Orange contains collagen and this too helps to slow down the skin aging process. It is very easy to do these facials on your own. Just take a pulp of any one these fruits and apply them on your skin directly or else mix that with the sandalwood powder. This will be very effective and can be suitable for all age groups.
2. Do Regular Exercise:
Doing regular exercise not only makes you slim but also it helps to reduce the aging process. Regular workout of proper exercise makes your brain, bones, heart and skin perform better.
Please remember that the anti-aging is not about creams and lotions, but about how to build a foundation from inside-out with a strong body and a sound mind.
Apart from exercise, you can even do yoga which helps you to fit both physically and mentally. Since mental stress is one of the major factor for aging process, doing yoga helps you to reduce your stress.
3. Take More Water and Antioxidants:
No life exists in the earth without water. Likewise without water, even cells in our body could not survive. The cells are made up of (60-70% water), incase if you do not intake sufficient water, they will suffer a lot due to dehydration and ultimately it becomes die.
So, if you want to look younger you must take at least 7-9 litres of water per day. Aside from giving younger look, the water helps to remove all the toxins from our body. Again accumulation of the toxins in the body is one of the major factors for aging process.
Next to water, you are advised to take some drinks which are rich in antioxidants. These antioxidants help you to reduce the aging effects and also helps to increase our lifespan by boosting our immunity.
The antioxidants are rich in green tea and some kind of vegetables. For example carrot, pepper, tomatoes, broccoli, sprouts and spinach.
In terms of fruits, it is rich in berries, apricots, grapes, peaches and plums. Include all these fruits and vegetables in your diet helps to reduce the aging process of your skin.
4. Laugh Louder:
As I have already said, the stress is one of the important factors in aging process. It has occurred due to family issues, relationship problems, work load etc. So, it is important to handle them properly to look younger and to increase your life span.
Laughing louder helps you to tackle this problem. While you are doing this, it reduces the levels of stress hormone (cortisol) and increase the level of health enhancing hormone (endorphins).
Along with that laughing louder helps you to improve the body circulation, which further makes your skin to look younger. You can implement this activity by watching funny videos, listening jokes, reading funny facts, talk to your dear ones etc.
Laughing is a priceless medicine and also you can get them easily. So, to look better and younger take advantage of this medicine.
5. Red Wine:
The Red Wine is usually made up of black grapes and is very beneficial when compared to other alcoholic drinks. It is rich in antioxidants and is good for heart and other vascular problems.
The Red wine of consists of an anti-aging compound which is known as resveratrol. Many research proved that this compound is a key ingredient in red wine which helps to reduce the bad cholesterol and prevents damage of blood vessels. It further prevents the blood clot.
So, take a little bit of red wine daily if possible. But don’t exceed the limit, since it is an alcohol it may cause some unwanted effects.
6. Don’t take too much Sugar:
Try to avoid more intake of sugars in your diet. Because, this also is responsible for aging process. It makes us to look 10 years older. It may hard to believe but it is true.
Actually, sugar accelerates the degeneration of collagen and elastin; both are skin proteins and are responsible for healthy skin. I know it is not possible to avoid the complete intake of sugar, but you can reduce the excessive intake.
The above mentioned tips are the best ways to combat against aging effects. Follow them and slow down aging effects!