Others are aware of it, but Some are not. Do you know that almost one-third of people who are afflicted with high blood pressure or simply hypertension are not aware that they have it? Dubbed as the quiet killer, hypertension is one of the feared medical conditions that can hit you especially when you are nearing old age.
This quiet killer ups your chances of having heart problems, stroke, vision loss, kidney disease and many more. That’s awfully frightening, isn’t it? However, don’t just sit down in a corner with a gloomy face. You can still escape from the evil clutches of hypertension through modifying your lifestyle.
And of the solutions for this problem can all start in your kitchen! What? In a kitchen? Yes, you read that right. You may not know it but there are actually miracle food spices that you can find in your kitchen alone that can help you combat hypertension.
Garlic is undeniably the most popular food spice that everyone depends on whenever his or her high blood pressure attacks. This breath-ruining yet extremely flavorful food spice can truly lower your hypertension. But how do garlic do the job? It’s simple! Garlic contains a hypertension reducing property called allicin. Whenever you eat garlic, it makes your blood vessels undergo a relaxing state, making them dilate. If your blood vessels dilate, it gives more way to the blood, letting it flow more freely; hence, lowering your blood pressure.
The recommended amount you need to consume everyday is about two to three cloves of garlic. Doctors recommend eating them raw for a more therapeutic effect. But if you cannot stand its pungent taste, you can mix garlic in one of your recipes. Care to have a salad seasoned with chopped garlic?
2. Cayenne Pepper:
If you like spicy foods, then you may include cayenne pepper in your meals. You might not know it but this hot-shot can help you to lower blood pressure. Cayenne pepper consists of capsaicin, a pungent substance that is responsible for raising our body’s temperature. The increased heat sensation within our body improves our blood circulation. The capsaicin component acts as a natural vasodilator. It expands or opens up our blood vessels making our blood to flow smoothly; hence, lowering hypertension.
So, how should you incorporate cayenne pepper in your diet? Once a week, you are free to cook dishes with cayenne pepper. Don’t put too much cayenne pepper not only because it’s hot, but also, it can potentially damage the body’s DNA if there’s too much.
Another way to consume cayenne pepper is by mixing one teaspoon of its powdered form into your hot cup of tea. Drink it while it’s still warm. On the other hand, others like to mix two teaspoons of cayenne pepper with a little bit of dark honey in lukewarm water.
You thought that oregano is only for treating cough and colds? Well, that’s right but this aromatic wonderful herb can also help you solve your high blood pressure problems. It contains a compound called carvacrol. This compound is known to reduce our body’s systolic and diastolic blood pressures; thus, managing our heart rhythm. Oregano also consists of fiber and omega 3. These components are very well-known for lowering one’s cholesterol level and hypertension.
You can prepare an herbal tea out of oregano and drink it to relieve symptoms of hypertension like headache or nape pain. Drink it while it’s still warm to benefit more in its therapeutic effect. Though oregano is definitely a miracle herb, oregano is not recommended for breastfeeding or pregnant women.
Another commonly used spice in your kitchen is ginger. Ginger is not only best for diabetic patients; it can also be of value to people with high blood pressure. Ginger is considered as the natural aspirin. How do ginger lower hypertension? Since it acts as a natural aspirin within our body, it helps in thinning our blood. If we have a too thick blood, subsequently, this can clog or obstruct our blood vessels; hence, impeding blood flow and causing hypertension. Ginger is also a good anti-inflammatory agent aside from being a potent blood thinner.
Like oregano, you can prepare an herbal ginger tea. Take some ginger roots and chop them into pieces. Add some water to the ginger bits and let it boil for about five to seven minutes. If the ginger tea is too strong for you, you can also add ginger to your meals. Ginger is also aromatic and flavorful, so it would be perfect for any dish.
Cinnamon is not only a spice for baking mouth-watering candies, cookies and cakes. Aside from being one of the most wanted spices for baking, cinnamon is also beneficial to diabetic patients. Just don’t use cinnamon in cooking sweets.
This spice is also proven to have therapeutic effects among hypertensive patients. Though several studies are still being conducted on how cinnamon really lowers hypertension, it has been said that its anti-inflammatory component may be responsible in relieving high blood pressure.
To consume cinnamon for relieving high blood pressure, you can add half a teaspoon of its powdered form to your soup. Or if you’d like, you can add the spice to your dishes. Half a teaspoon of cinnamon everyday would do to maintain your blood pressure. However, don’t consume cinnamon powder which is derived from the Cassia plant as it contains a toxic substance called coumarin.
Another yummy spice to reduce high blood pressure is celery. It contains phthalides or butylphthalides that aid in relaxing our arterial walls, expanding our blood vessels; thus, improving blood circulation. Phtalides are very effective in reducing catecholamines, the stress hormones present in our blood. Catecholamines are known to tighten the blood vessels; hence, obscuring blood flow. Aside from that, celery has a known diuretic effect. It helps us to urinate regularly; thus, eliminating the extra salts in our body.
The recommended dose to maintain a healthy blood pressure is to add four stalks of celery in your diet everyday. You can be creative on how you would prepare your dishes with this aromatic, sweet yet slightly bitter spice.
Indeed, natural food spices can improve our body’s health. These are undeniably cheaper alternatives if you can’t afford commercial medications. Be creative on how you would mix these spices into your dishes. If you’re unsure whether you would take these natural food spices in lowering your high blood pressure, you can always ask your doctor for advice.