An attractive full head of hair which shines with natural health is a reflection of the overall well being of an individual. Unfortunately, hair loss is a common problem most people suffer from. Several factors can be attributed to hair loss like environmental factors, excessive stress, aging, smoking, nutritional deficiency, genetic factors, hormonal imbalance, scalp infections, indiscriminate use of chemical hair products besides certain medical conditions.
An average human has about 100,000 strands of hair on his scalp and dermatologists say it is normal to lose 50 to 100 hair strands per day. When one starts losing more than that number, it is definitely a cause of concern and appropriate measures have to be taken so the condition does not progress to baldness. Several ingredients commonly available at home can be effectively used to treat hair loss. The 6 effective home remedies to curtail hair loss are:
1. Hair Oil Massage
The first and foremost remedy to stop hair loss is massaging your scalp with the right hair oil. Proper scalp massage will increase blood circulation to hair follicles and increase the strength of the hair roots. It will also induce relaxation and reduce stress which has been considered to be a major cause of hair loss.
Hair oils such as almond oil, coconut oil, olive oil, amla oil, or castor oil can be used. Add a couple of drops of rosemary oil to the base for faster and better results. Massage your preferred hair oil on your hair and scalp applying light pressure using your finger tips. Do this at least weekly once and increase the frequency of application as necessary.
2. Indian Gooseberry
Another very effective remedy for hair loss is the commonly available Indian gooseberry also called as amla. The gooseberry is a rich source of vitamin C, the deficiency of which can possibly result in hair loss.
The antioxidant, antiinflammatory, exfoliating and antibacterial properties found in the gooseberry helps maintain a healthy scalp and reduce hair loss. Mix 1 tablespoon of gooseberry pulp and lemon juice and massage your scalp using required amount of the mixture. Leave it over night and shampoo your hair with mild herbal based shampoo in the morning. Regular use has been proven to minimize hair loss.
Fenugreek is a highly effective ingredient for treating hair loss. The Fenugreek seed contains hormone antecedents which helps rebuild hair follicles and reduce hair fall. It also contains nicotinic acid and proteins which stimulate hair growth.
Soak 1 cup fenugreek seeds in water over night. In the morning, grind it to a fine paste. Apply this paste to your scalp. After 30 minutes, rinse your hair. If you follow this routine regularly for a month, hair loss will become a thing of the past.
4. Onion Juice
Onion juice is a proven remedy to treat hair fall on account of its high sulphur content. This will result in improved blood circulation to hair follicles, regeneration of the follicles and reduction in scalp inflammation.
Antibacterial properties of onion juice also helps treat scalp infections that can trigger hair loss. Collect the juice of 1 onion by grating and straining. Apply this concentrated juice directly on your scalp. Leave it for 30 minutes and then rinse it off. Repeat this 2 or 3 times a week for good results.
5. Aloe Vera
Aloe vera has enzymes which reduce hair loss and stimulate hair growth. Regular use also helps reduce scalp redness, relieve scalp itching and inflammation, strengthen hair roots, and lessen dandruff. Both aloe vera juice and gel have been proven to be effective. Apply aloe vera juice or gel on your scalp. Leave it for a couple of hours and then rinse it off with warm water. Repeat this process 3 to 4 times a week for best results.
6. Licorice Root
Licorice root is another herb that reduces hair loss and damage to the scalp. The roots’ mollifying properties opens up skin pores, soothes scalp and helps get rid of dry flakes.
Add 1 tablespoon of mashed licorice root to 1 cup of milk with a quarter teaspoon of saffron. Mix the ingredients thoroughly. Apply this paste on your scalp before you go to bed and leave it over night. In the morning, rinse your hair. Try this remedy weekly once or twice.
To solve your hair loss problem, try some of these natural and effective home remedies. Stick to a well balanced diet for healthy hair. Include lot of fresh green vegetables and fruits in your daily dietary intake. Do let us know of any other effective home remedies in the comment section.